Your Flexibility:
Our stretching program is an integral part of every TNT workout, ensuring that you don't go for high kicks or any other difficult movement without fully and properly warming up. Safety is one of our main concerns.

Your Endurance:
TNT training sessions are rigorous, developing your endurance on a variety of levels, but without the need for spending hours at the gym. The average TNT training session lasts no more than 45 minutes from beginning to end!

Your Muscular Strength:
After just one TNT workout, you'll realize that you were using muscles that you'd never used before. With regular workouts, you'll clearly feel increased strength in your entire body. Yet don't be fooled… Muscular strength is not a pre-requisite to TNT training!

Your Quick-Twitch Muscle:
Quick-twitch muscle is what gives you agility, the ability to change direction. TNT pad drills and footwork patterns gradually move faster and faster, forcing your body to develop the quick-twitch muscles that put the speed in your movements. You'll be moving quicker, smoother, and stronger.

Your Bone Density:
Osteoporosis is a major concern for many women, but regular exercise can halt the onset of this insidious disease. Many women take lots of calcium supplements, but without resistance training, calcium is not effectively absorbed into the bone matrix. TNT gives women a full-body workout that safely trains your body to keep bone density at an optimum level.

Your Cardiovascular Fitness:
The constant movement format of TNT workouts get your heart rate up and pumping. Most people begin to feel the benefits of improved circulation even after one workout. And martial arts students from other classes often stay for TNT training to get an even better cardio workout than in their technique-oriented classes.

Your Hand-Eye Coordination:
TNT pad drills and footwork training are an outstanding way for you to improve your hand-eye coordination. Even if you've never punched a pad before, you'll find yourself hitting the mark in no time.

Your Reaction Time:
For any athlete, reaction time is one of the most necessary attributes to have. TNT training can help improve reaction time for anyone from the boardroom executive to the trained martial artist.

Your Mental Clarity:
TNT's special short forms are designed for improving physical memory skills without long and complicated kata. They're challenging enough to be both fun and stimulating, but short enough to be easy to learn. In addition, regular TNT training increases circulation to the head, bringing more much-needed oxygen to your brain and keeping you sharp in the boardroom.

Your Physique & Appearance:
Let's face it. We're all vain, and the media's not helping any. So instead of hiding your body under less-than-flattering clothing, get up and do something about it. TNT training will help you achieve the body you've always dreamed of - fit, firm, and functional.

Your Self-Defense Abilities:
Because the movements in TNT are derived from fearsome Asian fighting arts, every exercise in TNT also adds to your kinesthetic ability to execute powerful self-defense techniques. Why spend double the time to take a separate self-defense course on top of your regular workout when you can take care of both at one time?

Your Self-Esteem:
Nothing is more essential to your daily life than your self-esteem. It influences how you stand, how you walk, how you think, and how you make choices. With your increased fitness levels and firmer body, you'll see what a powerful difference TNT training can make in your self-esteem!